Posts Tagged "menopause"

Wednesday Bubble: blame it on…

Posted by Liz on Sep 23, 2009 in emotions, estrogen, menopause, women's health | 4 comments

I was struck by the following story that appeared two weeks ago on the BBC:

“Woman’s Death Blamed on Menopause.”

“A woman who refused to take hormone replacement therapy died while suffering a menopausal episode, an inquest had heard. Margaret Drew…was killed when she walked out of her family home on to a nearby railway line and was hit by a train…There is no trigger to this at all, except hormones making her do things that she normally wouldn’t do, Dr. Carlyon [Cornwall Coroner) concluded…”

Menopause. The silent killer. Oh really?  Drew’s husband claims that his wife was “delightful, lovely and friendly” 99% of the time; the other 1% she’d become “totally irrational.” Yet, she refused to try HRT, he says. On the day of her suicide, he said that his wife was “clearly angry about something.”

Something.

Obviously, the conclusion is that that the “something” is hormones. This reminds me of vintage advertising copy that conveys the simple message that a pill a day can cure all that ails, wipe away the tears, mood swings and instability so that women can “transition without tears” (or better yet, without killing themselves).

Notably, a search in the National Library of Medicine’s PubMed database turned up only one recent study specifically dealing with suicide ideation across reproductive stages. In it, researchers compared data in 8,794 women, and found an increased risk of thinking about suicide among women during perimenopause, not before or after entering menopause. These findings remained after controlling for risk factors such as anxiety and mood disorders. HOWEVER, the researchers noted that the study design did not allow them to form any definitive conclusions about the specific reasons for thinking about suicide.

Another search yielded information that the risk for a major depression increases during perimenopause, primarily as the direct result of vasomotor symptoms. The same does not hold true for women before menopause begins or once they enter menopause. Note that while major depression is a risk factor for suicide, not everyone who is depressed will actually kill themselves.

So, are hormonal fluctuations the sole cause of such deep unhappiness that women want to kill themselves?

Interestingly, just a week after the menopause/train suicide story hit the interwebz, a rather controversial set of data also emerged: since 1972, women’s overall level of happiness has dropped. These findings held true regardless of child status, marital status and age. Researcher Marcus Buckingham, writing in the Huffington Post, said that women are not more unhappy than men because of gender stereotyping and related attitudes, due to working longer hours or because of the inequality of housework/responsibilities at home, but rather, the hormonal fluctuations of menopause may be to blame. What’s more, he leaves us hanging so we’ll tune in for part two of the piece to learn the true cause of our declining happiness or better yet, read his book (which evidently guides women through the process of finding the true role that they were meant to play in life).

Importantly, reactions to this study (and various pundits’ assessment of it) have been mixed. One of the most poignant comments I’ve read asks the question “how is happiness measured? What does it mean?”

I have no idea what caused Mrs. Drew to walk into a train two weeks ago and kill herself. Perhaps she was depressed. Clearly she was suicidal.

I have no idea why research shows that women are less happier than they were three decades ago.

However, is menopause the cause? Don’t these conclusions only serve to perpetuate societal myths that menopause is a disease that requires treatment? That as women, our attitudes, belief systems and actions are hormonally-based and driven? That we are hysterical beings who need guidance on how to find our way and fulfill our dreams, realize our paths, but only if we calm down?

Feeling angry? Blame it on menopause. Unhappy? Blame it on menopause. Not realizing your dreams? Blame it on menopause. Overworked, overstressed, undervalued? Blame it on menopause.

Blame it on menopause.

I don’t know about you but I’m tired, tired of hearing that menopause is not the symptom but the disease.

There’s no time like the present to burst this bubble.

A is for adiposity, F is for falls, M is for muscle weakness. Together, they spell “D”

Posted by Liz on Sep 14, 2009 in health, general | 0 comments

Wonder what I’m talking about yet? A newly published study in the advanced online edition of the journal menopause suggests that Vitamin D is a critical element for maintaining physical fitness during the postmenopause years.

In this study, researchers evaluated the following factors in 242 postmenopausal women that could account for overall physical fitness:

• age
• years since menopause
• weight
• blood levels of vitamin D
• daily energy expenditure
• calcium intake
• overall body composition
• waist and hip fat

The findings? Although there were many factors contributing to overall physical fitness, vitamin D was a common variable, contributing to fat mass, lean mass, balance, and handgrip strength. Hence, obtaining and maintaining adequate vitamin D appears to be important to staying lean, decreasing the risk of falls due to balance and maintaining muscle strength.

The Institute of Medicine currently recommends that women under the age of 50 obtain at least 200 IUs Vitamin D daily, and women over the age of 50, at least 400 IUs. Although a consensus has yet to be reached, many experts say that the majority of people can obtain adequate levels of vitamin D through about 5-30 minutes of sun exposure between 10 AM and 3 PM at least twice a week to the face, arms, legs, or back — preferably without sunscreen. Of course, this goes against common sense and skin cancer warnings and people who are especially prone to or have a skin cancer risk might want to consider obtaining their Vitamin D through daily supplements.

Regardless, it’s interesting to learn that researchers have unveiled yet another essential role for Vitamin D in our lives. Fitness is important to many aspects of aging — not just to maintain physical health — but also to promote healthier emotional well-being.

Be sure that you are paying attention to D. When it comes to postmenopause, D is for definite.

The roundup: August news and tidbits

Posted by Liz on Aug 31, 2009 in Uncategorized | 0 comments

[Credit: Special thanks to artist Darryl Willison of whimsicalwest.com. Please visit his site and support his work!]

One of my dad’s favorite sayings (in response to the question, “what’s going on,”) is “there’s a lot going on.” And in August, there was!

For your perusal, the highlights:

• Solitude – It takes courage to allow oneself to be deeply loved….a brief (and highly personal) exploration of the difference between solitude and isolation.
• Reaching the gentler sex: why marketing to women requires a holistic approach. Guest post by Andrea Learned – A glimpse into why we need to act holistically in our lives and our careers; as women, it’s an essential part of our fabric.
• Better living through chemistry – your aging skin – Dermatologists at the American Academy of Dermatology weigh in on why HRT is not your best bet for improving your appearance.
• Buyer beware: on snake oil, menopause and Michael Jackson – What a trifecta! A treatise on snake oil treatments for menopause and why you might want to avoid the big tent at all costs.
• Midlife metamorphosis – Midlife is not a four-letter word, even when it comes to men….a glimpse into the male psyche, and the challenges our partners face as they age.
• Cheers! (Please don’t let me burst this one!) – One of my favorite Wednesday Bubbles – can red wine increase sexual desire?
• Giving voice – Damn those hormones! Data suggest that our voices may be subject to change, along with the rest of us.
• Transition without tears – Once again, advertisers show why Big Pharma doesn’t get it!
• Maca What? – Peruvian Maca looks promising for menopausal symptoms, or does it?
• Beer boosts bones – An alliterative glance at beer and how it might provide support of bones, in moderation of course.
• What’s your chill factor? – No more fighting over that remote, at least when it comes to hot flashes. Wirelessly chill your sleep.
• Cool like dat – Drink your menopause away…once daily! Seriously?
• Battle of the bulge – Researchers reveal the culprit behind the extra 5 lbs you’re carrying.

Read More

What’s your chill factor?

Posted by Liz on Aug 24, 2009 in hot flash, nightsweats | 1 comment

Brrrr…it’s getting cold in here. No, it’s hot, no, it’s cold. Sound familiar? Maybe the ChiliPad™ is for you. This new technology, brought to you from ChiliTechnology, is like a sleep number for the menopausal set.

The ChiliPad cools and heats the entire surface of the bed to a desired temperature to promote a more restful sleep without bothersome hot flashes or night sweats. Got a partner? The dual remote control allows him/her to stay warm while you chill yourself to the bone.

A few months ago I wrote about the Bedfan, a tongue-in-cheek, futuristic wish list item for hot flashes. Who knew that someone had actually taken it one step further to create an entire chill experience for your nighttime pleasure?

My question, however, is this: if you are chill all night long, what happens when the flash stops and you need some warmth? Short of snuggling up to your partner, do you instead, spend the entire night messing with the wireless remote? Hmm, doesn’t sound very restful, does it?

So… what’s your chill factor?

Transition without tears

Posted by Liz on Aug 17, 2009 in menopause | 0 comments

I am constantly struck by how menopause was positioned back in the day. One pill and voila; life returns!

‘Transition without tears.’ In only minutes…. Says it all, right?!