Wednesday Bubble: take care of your wants and needles
Thinking about trying acupuncture for those menopausal symptoms? Make sure they are the real deal!
Researchers say that non-invasive acupuncture, often preferred by the needle-phobic, will not have much effect on hot flashes and symptoms. In fact, in a small scientific study published in the online edition of Menopause, women with daytime and nighttime hot flashes and symptoms received laser acupuncture treatments or fake laser treatments once every two weeks over a three-month period. (Laser acupuncture (laser acupoint stimulation) is a technique that uses laser light that is applied to — but not inserted into — the skin to stimulate common acupuncture points.) Specific acupuncture points were selected from a series of 10 points and then individualized for each participant and her respective needs.
At the study’s end, no differences were seen between the groups in terms of menopausal symptoms.
Does this mean that acupuncture doesn’t work for hot flashes and other menopausal symptoms? No, not at all. In fact, acupuncture has shown to be effective for alleviating hot flashes and the like. But you need real needles. If you are needle-phobic, speak a licensed acupuncturist or check out some of these wonderful links provided by the American Association of Acupuncture and Oriental Medicine. I’ve a huge fan of acupuncture and don’t care for needles. Yet, my experience with acupuncture is that in most cases, it is virtually painless and may simply be associated with mild tingling or brief ache that quickly dissipates.
How about you? How has acupuncture worked for your symptoms?
Read MoreWednesday Bubble: Nutrafem promises much…will it deliver?
Not gonna burst this one. At least not yet. Because there’s a new botanical formulation in town and the evidence supporting its effectiveness looks pretty strong!
Nutrafem® is a supplement containing a proprietary blend of phytoestrogens – namely Eucommia ulmoides bark (a deciduous rubber tree whose bark has been used in Traditional Chinese Medicine practice for centuries) and Vigna radiata (mungbeans).
In a study that appears in the Advanced Online Edition of Menopause, Nutrafem was shown to reduce the number of hot flashes and night sweats that women were experiencing by 26% over a 12-week time period. What’s more, among the 156 postmenopausal women studied, symptoms were reduced in almost half of the women. At the start of the study, participants were reportedly experiencing at least 21 or more hot flushes or night sweats weekly, and at least a third of these were described as being severe to moderate.
Earlier studies have also been favourable, suggesting that Nutrafem also leads to significant improvements in general health, body aches/pains, energy and fatigue, and emotional wellbeing.
This formulation appears to be safe and reported side effects during use have been minimal. Importantly, both of the key ingredients have a long history of as food or herbal medicines; the mung bean in particular has been used to address effects of radiation during breast cancer therapy, such as headache, fatigue or sleeplessness. Additionally, while Nutrafem appears to activate estrogen receptors, it does not promote the proliferation of breast cancer cells.
I have high hopes for Nutrafem. Have you tried it?
Read MoreViva la sweats!
Night sweats, that is! I never thought that I’d write that but it does seem that having night sweats may actually save your life someday.
Reporting in the September/October issue of Menopause, Norwegian researchers followed up on over 800 women in menopause who had previously provided information about lifestyle and menopausal history (including vasomotor symptoms). Of the 73% of women who reported having hot flashes, 39% also reported night sweats. Women reporting both were shown to have a 28% lower risk of dying from any causes over the next 20 years. A reduced risk of dying remained even after the researchers made adjustments for past or current hormone use, body mass index, physical exercise and smoking.
Will these data make me stop the herbs and start sweating away my nights? No. But it’s good to know that vasomotor symptoms, such as night sweats, may have a role beyond “nuisance,” “disruptive,” “mood changing” and sheet-ruining!
Read MoreThe domino effect
I’ve never heard of the term ‘Domino Effect’ being applied to menopause, although, if one thinks about it, it makes perfect sense. For example, hot flashes beget sleep disruptions beget mood swings, and so on and and so on.
But do they?
In a study published in Menopause Journal ahead-of-print, 55 women were asked to keep daily records of their symptoms for up to five years or until they fully entered menopause. whichever came first. The researchers then evaluated whether or not changes in hot flashes or night sweats would predict a change in sleep the very same day, and if these changes then predicted changes in moods the next day. They also factored in whether or not women were initially depressed to insure that any results they found would not be unduly influenced.
They found that daily hot flashes or night sweats accurately predicted same day sleep problems and disruptions, which in turn, worsened moods the next day. However, the researchers were unable to connect hot flashes and night sweats directly to shifts in mood without this interim step except for in women who were already mildly depressed.
Are you confused yet?
What this really shows is that while night flashes and hot sweats may affect overall mood swings during menopause, the reason is unlikely to be attributed directly to sleep disruption but rather to some other mechanism. In the long run, this may allow lead to better interventions that individually address these factors so that the sum of the parts becomes a more positive sense of well-being regardless of any physical disruptions.
Every action has a chain reaction. Hopefully, this finding will lead to something positive for us all.
Read MoreWednesday Bubble: Cool like dat
Hey Ladies! Wondering how to rid yourself of those hot flashes forever? Just a drink of ‘GEM Keep it Cool’, and voila, your hot flashes will disappear! Heck, Marie Osmond swears by it.
Evidently, ‘Keep it Cool’ works on irritability and night sweats as well.
A glance at the nutrition panel shows that ‘Keep it Cool’ contains black cohosh as well as a proprietary blend of adaptogen herbs. ( Adaptogens are agents that theoretically, boost the body’s ability to fight off physical, chemical, or biological stressors by raising its resistance level.) GEM also makes drinks that relieve stress, boost mental acuity, promote bone strength and prevent aging.
If only it were that easy. Cool like dat….not!
One drink a day.
What do you think? This bubble’s bursting so wide that I can hardly stand it.
Read MoreWhat’s your chill factor?
Brrrr…it’s getting cold in here. No, it’s hot, no, it’s cold. Sound familiar? Maybe the ChiliPad™ is for you. This new technology, brought to you from ChiliTechnology, is like a sleep number for the menopausal set.
The ChiliPad cools and heats the entire surface of the bed to a desired temperature to promote a more restful sleep without bothersome hot flashes or night sweats. Got a partner? The dual remote control allows him/her to stay warm while you chill yourself to the bone.
A few months ago I wrote about the Bedfan, a tongue-in-cheek, futuristic wish list item for hot flashes. Who knew that someone had actually taken it one step further to create an entire chill experience for your nighttime pleasure?
My question, however, is this: if you are chill all night long, what happens when the flash stops and you need some warmth? Short of snuggling up to your partner, do you instead, spend the entire night messing with the wireless remote? Hmm, doesn’t sound very restful, does it?
So… what’s your chill factor?
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