Guyside

Guyside: “Engage” isn’t just for Captain Picard

Posted by on Mar 19, 2014 in aging, Boomer, Guyside, men | 1 comment

Ian McKellen and Patrick Stewart may be appearing together in “Waiting for Godot” in New York, but even a Google search for their names will quickly give you the sense that they are great friends. (photo: BBC)

I had a feeling, but there’s data to support my gut: the demographic group with the smallest network of friends is… me. The adult, straight, white dude. I’m probably an outlier in that sense: I have a lot of people who I’m proud to call friends, some of whom are very close friends indeed.

But it appears that guys like me are in need of social engagement, and not just because we look weird sitting at the bar with a beer and a plate of chicken wings, alone. Actually, that sort of engagement — beer, food, a sporting event- – is often called “shoulder-to-shoulder” friendship. The counterpart to that is “face-to-face” friendship, and the big-brained folks who study such things suggest that women tend to have more face-to-face friends. F2F friends share more information about their lives, their emotions, and they derive more benefit from the friendship than do the friends who go to a concert or a movie together and may rarely talk about what’s happening in their lives.

I’ve come home from evenings out with a friend and had my partner ask “so, what’s new with George?” and be at a loss to tell her anything significant.

But the benefits of real friendship are as real as the friendship itself. A 2010 journal article makes the point that social isolation is one of the first things used to punish or torture, and that social engagement can halve the risk of death.

So let’s say you’re an aging guy, and you just don’t have friends you can realistically take from shoulder-to-shoulder to face-to-face. What to do?

Perhaps you should think about finding a volunteer activity. I tend to be a bit of an overachiever in this area; I say yes to way too many volunteer activities. Right now, for example, I’m on the production team for a major fundraising event for a choral festival, I’m raising money for a fundraising bicycle ride (BTW: DONATE!), I do a monthly radio piece on the history of folk music for a local community radio station, I’m part of a monthly ukulele get-together (you haven’t lived until you’ve been at a bar with 100 ukes!), I’m a sometime contributor to a local arts and culture web magazinemy partner and I do house concerts every month or so, I do this column, and I’m hatching a plan with friends to change the way chemotherapy drug costs are covered in my home province.  That’s probably too much. But not all of it happens all the time, and I can always practice that “saying no” thing I’ve heard so much about.

All of those things expose me to new people and deepen my relationships with people over time (I’ve been involved with the Show Tune Showdown for 8 years). And volunteer activities have their own beneficial effects. A Canadian government report details the many benefits of volunteering for seniors:

  • Building new relationships
  • Sense of contribution to the local community
  • Learning and practicing new skills that can be applied to other things
  • Learning about new subjects

Even though that report is focused on seniors, I think the benefits extend down to someone of my tender years — or yours.

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Guyside: men and rape culture

Posted by on Mar 12, 2014 in Guyside, men, Uncategorized, women's health | 2 comments

Two incidents have me thinking about serious and distressing things these days.

In the space of a few days, a university in my city had two “sex scandals” hit its campus. The first involved a private online conversation among four male executive members of the university’s student federation. The conversation centred on the female president of the student federation, and contained some quite vile words and sentiments. When the president was made aware of the conversation, she brought it to an executive meeting, where she was threatened with legal action by those she’d exposed. The conversation was then leaked to a blogger who wrote a post called “Rape Culture at the University of Ottawa.” Shortly, the four men resigned in the wake of public outcry.

Within a few days of this story becoming public, the same university suspended its men’s hockey program for the remainder of the season after it was announced that several members of the team were being investigated after an alleged sexual assault that took place on a road trip.

The university undoubtedly had a bad week. But I think that it was an up-and-down week for anyone thinking about sex and gender and sex roles who was aware of the discussion around these incidents, which to a great extent centred on “rape culture.”

Some people heard the term and recoiled. One talk radio host responded with the question “Are feminists saying the 20,000 men at this university are all rapists?” Others (myself included) tried to learn what exactly was meant by the term and what we could do. The best definition that I’ve heard of what rape culture is came from a friend and centres on the idea that rape, or sexual assault, is simply a part of life, and can be seen in behaviour like victim-blaming, minimizing, and objectifying.

I was a sometime participant in the “men’s movement” of the 1990s. While I never bought in to the whole “Iron John” thing, I did — and do — spend some time thinking about my role as a man and its relationship to the roles women play in society. It seems impossible to completely separate incidents of sexual assault, of online harassment, and, in the end, of the murder of women, from the social factors that form the expectations and behaviours of men.

And my horrified reaction to the online chat of supposed student leaders led me to wonder if I was turning into one of those curmudgeons who thinks that everything’s wrong with these kids today. But I don’t think that; human beings are probably a bit better today than they have been in the past, overall.

What I do think is that there needs to be a social change around the elements of rape culture similar to what’s happened around drunk driving. One example of how that has been done well is the “Don’t be that guy” campaign, first created by an Alberta-based coalition of community organizations and since used across the country.

The idea behind “Don’t be that guy” is simply stated: “put the onus on the ones responsible for the assault to be responsible for stopping it.” And as I’ve gotten to this ripe old age, I think that not only do I have an obligation to “not be that guy”, I want to help younger men to understand that sexual assault isn’t EVER okay. How do I do that? For me, there are two ways. The first is to model GOOD behaviour. To not make the rape joke (how can that be a joke?!), to not use actions or language to make women into sexual objects.

The second is to call out BAD behaviour. I think it’s incumbent on good guys (I count myself in that group) to act when someone starts to act out. It could be as dramatic as interrupting a physical assault, or speaking up when a construction worker catcalls a woman walking past. If nobody reacts to an action or a word, it can be interpreted as apathy at best, or approval at worst. I don’t want that. And if it means I have to shake myself out of my shyness or my comfort zone, that’s a small price to pay. The grandparent of all these movements is Hollaback!, and thankfully, there’s an active group here in my city.

What else can men do to combat this problem? There’s a lot of worthwhile thinking about this at The Good Men Project. What are your thoughts?

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Guyside: Don’t sell friendship short

Posted by on Mar 5, 2014 in Guyside, health, general, men, musings | 3 comments

You know how we have little routines that we rely on in conversations? Someone brings up air travel and you have your little shpiel about it. Well, one of mine has always been that women’s relationships are like cats interacting with each other: much sizing up and marking of territory. I’ve also said that men’s friendships get formed like dogs’ — we sniff each other’s butts, then we figure out if the person in question is someone we want to play with.

Male friendship can sometimes be discounted, even by the friends themselves.

It might make a marginally funny line, but I’ve come to believe it sells both men and women short in the friendship department.

I currently don’t really have a “best friend.” There are guys that I’m close with, that I’ve been with through good times and bad times, but not a single person I’d tell people, “oh, you know ?Steve? Yeah, he’s my best friend.”

A few years ago, I had someone I considered a best friend. He and I had begun as colleagues, and had immediately gravitated to each other. My partner and his wife also got along, and we found ourselves as a foursome often, but we also were “guy friends”.

The friendship ended for a number of reasons that probably don’t really matter in this context, and anyway, I don’t think it would be right to go into them. The best way I can say it that I ended it because I was no longer comfortable with being his friend.

That was a few years ago, and since that time we’ve exchanged a few words and seen each other at a few events. It’s led to some awkwardness from time to time, probably on several people’s parts — we still share a number of friends.

And on Sunday night, we found each other at a large surprise party celebrating one of those friends’ 80th birthday, and my ex-friend found a moment to tell me that he missed the friendship. I found myself uncharacteristically incoherent, blabbed out a few loosely connected words, and made myself scarce. It was a very awkward moment for me.

I suspect that were I to reach out to reconnect, it might well be received well by my ex-friend. But even if I did, it might not work out. During the years of our ‘estrangement’, things have changed for me. As I said to someone this week, I feel as if the me he knew, who was his friend, isn’t there anymore. So even if I was willing to remake the friendship, it wouldn’t necessarily be the same friendship.

Another part of me thought about all this and wanted to dismiss the thought process itself as a bit much of a muchness, as too much rumination about a friendship. But I don’t agree with that. And I think that while it can be easy for men to think of our friendships as activity-based or transactional (hey, let’s go running, let’s go out for beers, let’s hit a concert), there’s something more to men’s friendships.

It’s easy to focus on our primary relationship — our wife, our partner, whatever the label is. I think it’s common for men to sometimes forget that there are benefits to ourselves and to the people we care about when we build stronger social bonds with other people, whether we have a best friend or a number of friends.

When it comes to emotional resilience, to mutual support, and to good psychological health, friendship is definitely NOT where you want to put all your eggs in one basket.

I miss what I had. But you can’t go back — or at least I can’t; better to build relationships that can be ones of mutual support and positive regard.

Photo: CC licenced by Flickr user Francesco Rachello

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Guyside: Who’s MY cougar?

Posted by on Feb 26, 2014 in Guyside, men, sexual desire, sexual health, Uncategorized | 0 comments

My kindly employer here asked the provocative question “Who’s your cougar?” earlier this week. When you read Liz’s post, you get a sense of the complex set of meanings surrounding the term “cougar”, as well as the minefield of assumptions and sexual mores that surround the people who are identified by self or others as cougars. So I thought I’d take on the question of the cougar from the guyside.

(Cougar not exactly as shown in video)

If you had asked me as a teenager whether cougars were good or bad — I likely would have been heartily in favour of them (if I would have believed they existed, as opposed to being mythological creatures like the Sirens). Anything that would have increased the chance of a little lovin’ would have been okay with me at that point. And being as timid a young man as I was, it would have taken more than the average amount of sexual aggression to turn me into “prey.” But by now, from the perspective of a long-term monogamous relationship, I see the term and those who bear it a bit differently (and, I hope, with a bit more subtlety).

Certainly, I think that there’s a double standard. I’ve seen some men I know move towards dating younger women as they age; it seems as if the age of the women they pursue remains static while their age advances year by year. Most of the time, that behavior is accepted without a second thought. A woman doing the same thing would quite likely not be given the same pass.

It also seems to me that the term “cougar” is very much tied to straight women. Some googling (which turned up some rather, er, explicit results) left me with one example of someone referring to a lesbian cougar. The person singled out? Ellen Degeneres. A quick search of Degeneres found that she had had a relationship with a woman 1o years younger than her, then later married a woman 15 years younger. Not exactly predatory, by my judgement.

What I think as I approach my sixth decade on the planet is this: there’s a big, complicated world out there. If two people find each other, and want to spend some fun-time together, good for them. If they want to spend a life together, good for them too. If you’re both adults (heck, I don’t even much care if three people or four or more are involved; that’s not my thing, but …) and  not hurting anyone else in the process, then seek out whatever type of relationship provides you with fulfillment and happiness.

If calling a woman a “cougar” is simply a way to characterize her choice of younger sexual partners, that’s fine. But I think the levels of judgement that seem to accrue to those women make me more than a little uncomfortable using that term. Maybe I’m naive or idealistic, but I think we’re all a little bit more than our genitals.

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Guyside: Youth by association

Posted by on Feb 19, 2014 in aging, depression, Guyside, men | 4 comments

I spent much of Sunday afternoon at a 13th birthday party. Well, a lunch really. The 13-year-old in question isn’t my kid. She and her brother have been part of our lives, and we part of theirs, since birth.

We’re still cool enough to Sophia, and to her brother Cameron, that they’ll willingly hang out with us. A steady diet of junk food and Warner Brothers cartoons during their childhoods must have given us some residual cool factor. All I know is that it’s a source of happiness to hang out with them for me, and I hope for them too.

One thing that’s interesting as I and those around me age: at any given age, you can be younger or older than your years. And one of the factors that make the difference in psychological and physical health is hanging around with younger people.

It’s easy to fall into habits, to assume a certain level of “dignity” or propriety that we think is appropriate for a man of my age. The problem with that is we may be losing our sense of fun, our sense of play.

There’s some research and some anecdotal evidence that suggests hanging out with younger people is good for us. A research study in Taiwan examined the psychological impact of taking care of grandchildren on the elderly, and discovered that those interactions have a “protective effect against depression and loneliness.” If that’s more generally true, it’s important. And a 2004 study paired older adults and emotionally disturbed teenagers. It found that the pairs bonded with each other, and that both teens and seniors experienced benefits from the relationship — the older folks benefited emotionally; the teens, behaviourally.

I know from my own life that spending time with our young friends, as well as our two youngest nephews (just starting school now), is always a boost. Spending time with people in the music industry also helps me forge relationships with many musicians who tend to be younger. Musicians also recognize the value of “playing”, which is a bonus.

And when I cycle in a group, younger people in the group push my physical comfort zone and make me go farther, faster, than I might on my own. When I count up all the interactions and the benefits, I get a lot out of spending time with people who are younger than me, whether they’re four years younger than I am, fourteen, or maybe just four. And perhaps they get something out of hanging out with me! It’s a virtuous circle.

In a couple of weeks, I’ll help celebrate the 80th birthday of a cycling friend. He’s in remarkably good shape for a man of 80. And I think that part of his youthfulness is that many of the friends who will help him celebrate are younger than he is. I’m hoping that in 33 years, the same will be true of me.

Photo: “Young punk and old unionist” CC-licenced by Flickr user Simon Oosterman

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Guyside: Getting testy about testosterone

Posted by on Feb 12, 2014 in aging, appearance, Early menopause, estrogen, Guyside, heart disease, HRT, men, menopause, sexual desire, sexual health | 0 comments

CC-licenced photo by Flickr user http://www.flickr.com/photos/eschipul/ There’s no doubt that men think about the effects of aging on their bodies. And if there were, a viewing of ads for hair colouring, hair thickening agents, or erectile dysfunction drugs would quickly convince you. You could be a new man!

And as regular Flashfree readers will know, one of the things that’s been touted as a solution to the woes of the aging male is testosterone replacement therapy.

The basic idea is that men may have a condition that’s referred to as “Low T.” And so a gel, a patch, a tablet or an injection may bring you back to a more energetic, athletic, virile condition. The pitch has been made more and more convincingly, by all accounts: an Australian research team found that the sales of testsosterone treatments went from $150 million in 2001 to $1.8 billion in 2012.

That’s a 1200% increase. The Australian research indicated that the amount of testosterone being prescribed far outstripped the incidence of “male menopause” or andropause. So what’s going on? Oh, I suspect there’s a generous helping of vanity involved here.

But if it were simply a matter of making men feel better about themselves, it would just be a waste of money. A growing body of research evidence is suggesting that treating Low T may increase the risk of cardiac events. The most recent, an article from the open-access journal PLOS ONE, suggests a substantial increase in the risk of myocardial infarction — what we normally refer to as a heart attack — with the use of testosterone, for men under and over 65 years of age.

I’m sure there are men with diagnostic criteria that would make testosterone therapy an appropriate choice, with a careful calculation of the risks and benefits. But if my hair’s getting a little thin, if I’m not feeling as “macho” as I once was — do I really want to be using a hormone supplement that could put me at risk of a heart attack?

It’s very easy to succumb to marketing-based  pitches that appeal to what we think we need as men. But it’s important for us to not jump at those pitches without thinking about the risks and the benefits carefully.

There was a rush to use estrogen and progesterone to help women with symptoms of menopause several years ago, and then a panic when those therapies were associated with increased cardiac symptoms.

I’m no doctor, and I’m certainly not saying that nobody should be using hormones in this way. But I do think that we should think through ALL of our medical decisions and ensure we’re taking the risks seriously.

(photo: CC-licenced image by Flickr user Ed Schipul)

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