emotions

Got the blues?

Posted by Liz on May 15, 2008 in emotions | 5 comments

Everybody who knows me knows that I’m an exercise junkie. If I don’t have my daily dose, well, I go a bit batty and my mood starts that slow decline into a fetal ball of yuck. Well, good news. Study findings suggests that daily exercise not only helps alleviate the effect of general life-stressors, but it may actually do wonders for symptoms too. What’s more, that regular social interaction between sisters tends to improve overall quality of life.

So the next time the blues start grabbing hold, well, get your body moving…