Posts Tagged "stress"

Let it flow and flow and flow

Posted by Liz on May 12, 2008 in stress | 0 comments

My college roomie and I had a teacher’s assistant in college for our “Women and their Bodies in Health and Disease” class. At end of the one of her sessions, we gathered in an upstairs room in the Union and meditated to increase our chi. At the time, it certainly became the brunt of many jokes but a recent post on Becoming Your Stellar Self on the increasing role of reiki in hospitals kickstarted my brain; could reiki be helpful for menopausal symptoms?

Since Reiki is used to balance various systems, one has to wonder if it might be helpful for balancing hormones that have run wild?

The National Center for Complementary and Alternative Medicine is currently studying reiki in five clinical trials. Of particular interest is a trial on the effect of reiki on stress.

A woman’s adrenal glands go into overdrive during menopause, taking over the role of producing hormones from the ovaries, creating a perfect recipe for an overtaxed system. Factors like stress and lack of sleep create additional demands on the adrenal glands. So it makes perfect sense to engage in practices that help relax our minds and body, and alleviate the excess stress brought on by perimenopausal and menopausal symptoms.

As Kate, the TA used to say….let it flow and flow and flow. If reiki is a means to achieving a better balance during a time when our bodies are anything but balanced, well, I’m all for it!