Posts Tagged "menopause"

Doopid

Posted by Liz on Jun 28, 2008 in Uncategorized | 0 comments

Does menopause make you stupid? Or worse than stupid; i.e. what my ex and I used to call “doopid.”

In my battle against the bulge, my quest against cellulite, my desire to appear younger…well, I guess that I fell for the hype. I bought a new firming gel with “intelligent ingredients,” i.e. they utilize a breakthrough process to reduce the appearance of cellulite dimples.  Touting itself as a “firmaceutical,” this gel evidently interacts with the skin’s surface to target the underlying causes of cellulite. AND IT’S ONLY $3.95 (to cover shipping).

Yet, here’s the rub (no pun intended)!. I received the product and then read the fine print. I get to try it for 30 days, after which time, I will be billed the discounted price of $89.95 and then $44.97 per month thereafter. And, it comes with special supplements to boots the product’s effectiveness. WHAT?! If, during the 30-day period, I don’t see any changes; well, I can return the unused portion.

Sigh. Am I really that doopid? I’m in advertising. I write medical copy. I report on medical studies. Heck, I have spent years educating doctors on diseases. And yet, the promise of smoother, dimple-free skin got me hook, line and sinker.

Doopid!

Fasten your seatbelts

Posted by Liz on Jun 26, 2008 in emotions, herbal medicine, women's health | 0 comments

[youtube=http://youtube.com/watch?v=XypVcv77WBU]

Are extreme mood swings that occur primarily in perimenopausal women solely the result of fluctuating and declining ovarian hormones?

Experts disagree over the cause of mood issues during the menopause, and raise questions about the role of co-stressors, such as empty nest syndrome, aging, work, assessment and expectations about goals and achievements, and of course, vasomotor symptoms and associated problems (e.g. hot flashes/night sweats/sleep disturbances/cycle changes, etc).

Of late, a lot of attention has been focused on the link between depression and menopause. Yet, research suggests that a history of PMS and depression earlier in life as well as other psyschosocial and cultural factors, actually account for depressed mood and depression among menopausal women.  Other study findings have shown that PMS and perceived stress are significantly linked to irritability and mood swings.

The good news is that across the board, studies show that mood disturbances tend to diminish as one moves through the menopause. However, what should you do when the blues/anger/irritability/fatigue/crying spells hit?

In previous posts, I’ve discussed the potential benefits of exercise, meditation, red wine (!) and St. John’s wort. I’ve also run across a few things written about the benefits of phytoestrogens (plant-like compounds that act in the body like estrogen). However, presently, a preponderance of evidence appears to support a greater role for phytoestrogens for bone and heart than for mental health.  I’m committed to searching the literature for additional interventions but in the interim, I welcome your feedback and personal experiences.

Listen up!

Posted by Liz on Jun 26, 2008 in Uncategorized | 0 comments

I realized that this blog has gotten a bit serious lately. So time to add some levity because afterall, if you can’t laugh in the midst of this interesting joke that life is playing on us all, well…

I ran across this great Op/Ed piece that ran in the New York Times a little over a year ago. It is written by Elizabeth Hayt, and really focuses on the power of communication and community. I encourage you to visit Elizabeth’s blog and read it!

‘Like a roadmap that is ever changing’

Posted by Liz on Jun 25, 2008 in heart disease, HRT | 0 comments

The GPS certainly comes in handy when you’re in unfamiliar territory. But what happens if the territory changes suddenly, new streets replace old, and you’re unable to turn around?

Before menopause, women are protected from conditions such as heart disease, heart attack and stroke but lose this protection afterward.

Missouri University scientists believe that they’ve uncovered one of the reasons why: the body’s natural adaptation to a loss of estrogen. They say that animal study findings suggest that the vascular system depends on estrogen to maintain the status quo.  With a decline in estrogen production, the body loses its ability to regulate and maintain blood vessels the old way, and adapts by creating new “side streets” of vessels.  Women have are at increased risk for developing disease in these new vessels with symptoms that are subtler and harder to identify.

Study co-author Virginia Huxley, a professor at the Missouri University’s School of Medicine, likens blood vessels to highways that transport oxygen and other nutrients. She says that these roads are ‘ever changing’ after estrogen production halts. Importantly, the research team believes that adding estrogen to a system that has learned to adapt without it can upset the transition and lead to complications. This may be why HRT after menopause is counterintuitive and downright dangerous.

A wise man once wrote…

Posted by Liz on Jun 23, 2008 in HRT | 0 comments

The important thing is to never stop questioning.   Albert Einstein

HRT has been highly touted as an elixir for menopausal mood issues. However, a study published in the May/June issue of Menopause journal suggests otherwise.

Researchers examined the influence of hormone therapy on health-related quality of life in 3,102 women participating in the Study of Women’s Health Across the Nation (SWAN is an ongoing investigation of physical, psychological, biological and social changes that occur in women during their middle years and is now in its 11th year.)  Study participants were asked to complete annual questionnaires that addressed hormone use, menstrual bleeding, symptoms, and health related quality of life (i.e. perception of physical and mental health over time).

The results?  Hormone therapy was not associated with overall improvements in quality of life measures in the general study population except in women who were experiencing symptoms at least or more than six times a week.

These findings suggest that although some women may experience improvements in their mental and physical health by taking HRT, a majority will not. Obviously, this is only one study. But it certainly provides some interesting food for thought that raises some interesting questions about the pros and cons of HRT.