Search results for friendships

Wednesday Bubble: Asking for Help

Posted by Liz on Jul 25, 2012 in musings, women's health | 0 comments

Ready to burst a bubble, as in, your own?

When was the last time you asked for help? Better yet, how easily do you ask for and receive help?

Reading Karen Rosenthal Hilsberg’s “Lessons in Living” and her struggle to make sense of a life unraveled as her husband dies, I can’t help but reflect on a close friend who was ill several years ago. Despite a ‘take no prisoners’ attitude, he had trouble acknowledging the seriousness of his condition and even more trouble asking for support. Quite honestly, he doesn’t do too well in that department and neither do I. However, like him, I readily offer assistance to those I love and care about, whenever I can.

So, why the divide between offering and taking?

Hilsberg writes that “what I learned during this intense time of life was profound. I learned to ask for help from others.” Utilizing the mindfulness practice of the Zen Master, Buddhist monk and scholar Thich Nhat Hanh and the Buddhist Master Thich Phuoc Tinh, she says that she discovered that asking for help really wasn’t much different than providing it, that the helper and ‘helpee’ were intertwined, unable to exist without the other.  By allowing assistance, she was able to provide others who cared about her and her family an opportunity to “be of service and to practice generosity” and in doing so, make a shift away trying to do everything on her own. Most importantly, by reflecting on how much she personally enjoyed being of service when loved ones needed her, she was able to accept how appropriate and okay it was to actually ask for help from others — to allow them to “do” as much as she did. The result? Her “wellbeing improved as [she] felt [her] burden shared by many hands.”

As caretakers, many women often do not adapt well to being on the “receiving end.” And yet,  most of us are aware of the importance of social ties, friendships and support to our health and wellbeing, particularly as we age. So why do we find it so difficult to ask for and receive help? How do we acknowledge that be cared for does not equate to losing power or control but actually improves outlook, wellbeing, and ability to deal with any challenges that we might be facing, that allowing others to “do” empowers and does not ‘de-power?’ Is it fear of refusal? Or fear of letting go?

Mastering the art of asking for help is difficult. However, it behooves us to do so, not only for our wellbeing but for the wellbeing of those around us who wish to help.

My friend deserves the kind of care that he has provided to others in his life for most of his life.

Guess what?

So do you.

Unleash your power. Unleash your Talk.

Posted by Liz on May 4, 2012 in women's health, Work/occupation | 6 comments

When you think ‘Bootcamp,’ you probably think fitness or the military, right? But what about a boot camp geared towards helping you grow professionally as a speaker, boost your self-confidence or develop new skills? All within the safety and support of two of your most trusted colleagues or friends? That’s what is so intriguing about my longtime friend Jill Foster’s Unleash Your Talk program.

I contacted Jill when I first heard about Unleash Your Talk, namely because I was so intrigued. And when we started to delve into exactly what it was, format resonated deeply — not only because of the deep respect I have for Jill and her skills — but also because it reflected on of my long time goals to encourage women to support one another.

No matter our age, situation, relationship status, creed, religion, or color we rely on our friendships and networks to raise us up and bring us out of the darkness into the light, to fully blossom, thrive and grow, to create, express and love.

• Data from a study published in Psychological Review in 2000 suggests that women’s inherent response to stress is to ‘tend and befriend’ rather than ‘fight or flight;’ in other words, there is a biologically-defined strategy or pattern that involves caring for offspring, joining social groups, and gravitating towards friends under stressful circumstances. This is driven, at least in part, by the release of the hormone oxytocin, which coupled with endogenous opioids and other sex hormones, promotes maternal behavior as an alternative to the male-oriented fight and flee response.
• Findings from the Nurses Health Study have also shown that friendships help prevent the development of physical impairment and facilitate a more joyful existence. What’s more, having a strong social network can lower blood pressure and heart rate and improve cholesterol levels.

The bottom line is that Mama Nature has provided us with a built-in prompt to maintain those ever important bonds. Our inherent tendency to nurture completes the picture. It appears that as women, we possess the strongest alternative strategy to aging in existence: our friends.

So, let’s get back to Unleash your Talk.  Jill has taken the premise of achieving long term gains in health and wellbeing, i.e. strengthening friendships and support networks and has applied the same philosophy to public speaking. Unleash Your Talk provides a means for women who want to explore new facets and avenues for growth in their professional lives to do so in an intimate, supportive environment. The ultimate goal is not only to identify your personal, professional beliefs that drive you but also to provide a strategy that allows you to share those skills with others in a meaningful fashion. And Jills says that whether or not participants select a four-hour or full-day intensive, they will achieve, at minimum, a stronger ability to assert and present themselves in a public setting,an approach to communicate persuasively in power situations (e.g. client/boss scenarios) and means to break through the barriers that keep them from achieving success, whatever that looks like (e.g. what if I look or sound imperfect?). The more intensive full day also includes three take-away speaker proposals, a video content/performance project and review, and ongoing access to a coach for 30 days.

For women in midlife, reentering the job force, changing careers or delving into more professional speaking roles can be paralyzing. I love that Jill has taken the basic tenets of health and wellness, i.e. support, caring for one another, trust and communication, and applied them to a strategy to empower and enable. When we think about it, most of us have one or two people we bounce ideas off of consistently, whether they are personally or professionally-oriented. Unleash Your Talk promotes the medical and social concept of trusted peers and utilizes this dynamic as a means to move us forward in a professional, structured capacity.

Jill says that “public speech is public power.” I would like to add that public speech is personally empowering and personal power.

Check out this recap of a bootcamp that Jill conducted a few weeks ago. Isn’t it time to unleash your power? And Unleash your Talk?

Based in the Washington, DC region, she is a speechwriter and delivery coach, helping people develop distinct message & voice as public speakers.

About Jill…

Cited by ForbesWoman as one of 30 women entrepreneurs to follow on Twitter, Jill Foster is principal of Live Your Talk. Based in the Washington, DC region, she is a speechwriter and delivery coach, helping people develop distinct message & voice as public speakers. Believing strong communities come from strong conversations (and public speaking skill) — Jill works with award-winning entrepreneurs, CEOs, and innovators makin’ it happen as public speakers — on stages likeTED and TEDx, Ignite, plus a variety of keynotes around the globe. A social technology advocate, her work has been in conversation in The Washington Post, Huffington Post, Guardian UK, Washingtonian Magazine, and a range of media outlets.

Flashfree…what’s it all about?

Posted by Liz on Nov 25, 2011 in women's health | 0 comments

There’s a misconception going around that only women who are entering or have entered menopause should read this blog. And it’s not true. So, I thought that I’d use this opportunity to again, highlight some of the common themes and issues that run through an adult woman’s life, no matter her age:

• Health & Prevention. Women’s health is so important. And so misunderstood. While some of that misunderstanding can be attributed to an early failure to evaluate drugs in important studies, for example, heart disease, the broader issue is that women are intricately wired beings whose systems are truly integrated and connected. Our physical health is so often influenced by our emotions and environment that it can be difficult to discern cause and effect,  and by default, treat appropriately and effectively. However, there are important steps that can be taken to stave off some of the unwanted effects of aging or even some diseases. Just think…exercise and heart health, bone health, mind health; a healthy diet and maintaining a healthy weight and helping prevent heart disease and diabetes; or, stress reduction, yoga, focused breathing to maintain balance and energy and promote immune health.

• Friendships and Social Support. No matter our age, situation, relationship status, creed, religion, or color we rely on our relationships and networks to raise us up and bring us out of the darkness into the light, to fully blossom, thrive and grow, to create, express and love. Just think…strengthening friendships and support networks to maintain emotional and physical health or boosting self esteem to help with career and achievement

My point is that if you are in your late 30s or 40s and premenopausal, there are many things you can do now that will benefit you later. Hard to believe, right? But truly, Flashfree is no just for the menopausal set.  Flashfree is for you. And although many posts focus on menopause, there are a lot that focus on aging issues, something that all of us, for better or worse, will go through.

I got all my sisters with me…redux

Posted by Liz on May 27, 2011 in Inspiration, mind-body therapy | 0 comments

Mindful living: learning to ask for help

Posted by Liz on Feb 28, 2011 in women's health | 4 comments

How often do you ask for help? Better yet, how easily do you ask for and receive help?

Reading Karen Rosenthal Hilsberg’s “Lessons in Living” and her struggle to make sense of a life unraveled as her husband dies, I can’t help but reflect on a close friend who is ill. Despite a ‘take no prisoners’ attitude, he has had trouble acknowledging the seriousness of his condition and even more trouble asking for support. Quite honestly, he doesn’t do too well in that department and neither do I. However, like him, I readily offer assistance to those I love and care about, whenever I can.

So, why the divide between offering and taking?

Hilsberg writes that “what I learned during this intense time of life was profound. I learned to ask for help from others.” Utilizing the mindfulness practice of the Zen Master, Buddhist monk and scholar Thich Nhat Hanh and the Buddhist Master Thich Phuoc Tinh, she says that she discovered that asking for help really wasn’t much different than providing it, that the helper and ‘helpee’ were intertwined, unable to exist without the other.  By allowing assistance, she was able to provide others who cared about her and her family an opportunity to “be of service and to practice generosity” and in doing so, make a shift away trying to do everything on her own. Most importantly, by reflecting on how much she personally enjoyed being of service when loved ones needed her, she was able to accept how appropriate and okay it was to actually ask for help from others — to allow them to “do” as much as she did. The result? Her “wellbeing improved as [she] felt [her] burden shared by many hands.”

As caretakers, many women often do not adapt well to being on the “receiving end.” And yet,  most of us are aware of the importance of social ties, friendships and support to our health and wellbeing, particularly as we age. So why do we find it so difficult to ask for and receive help? How do we acknowledge that be cared for does not equate to losing power or control but actually improves outlook, wellbeing, and ability to deal with any challenges that we might be facing, that allowing others to “do” empowers and does not ‘de-power?’ Is it fear of refusal? Or fear of letting go?

Mastering the art of asking for help is difficult. However, it behooves us to do so, not only for our wellbeing but for the wellbeing of those around us who wish to help.

My friend deserves the kind of care that he has provided to others in his life for most of his life.

Guess what?

So do you.