Flashfree…what’s it all about?

Posted by Liz on Nov 25, 2011 in women's health | 0 comments

There’s a misconception going around that only women who are entering or have entered menopause should read this blog. And it’s not true. So, I thought that I’d use this opportunity to again, highlight some of the common themes and issues that run through an adult woman’s life, no matter her age:

• Health & Prevention. Women’s health is so important. And so misunderstood. While some of that misunderstanding can be attributed to an early failure to evaluate drugs in important studies, for example, heart disease, the broader issue is that women are intricately wired beings whose systems are truly integrated and connected. Our physical health is so often influenced by our emotions and environment that it can be difficult to discern cause and effect,  and by default, treat appropriately and effectively. However, there are important steps that can be taken to stave off some of the unwanted effects of aging or even some diseases. Just think…exercise and heart health, bone health, mind health; a healthy diet and maintaining a healthy weight and helping prevent heart disease and diabetes; or, stress reduction, yoga, focused breathing to maintain balance and energy and promote immune health.

• Friendships and Social Support. No matter our age, situation, relationship status, creed, religion, or color we rely on our relationships and networks to raise us up and bring us out of the darkness into the light, to fully blossom, thrive and grow, to create, express and love. Just think…strengthening friendships and support networks to maintain emotional and physical health or boosting self esteem to help with career and achievement

My point is that if you are in your late 30s or 40s and premenopausal, there are many things you can do now that will benefit you later. Hard to believe, right? But truly, Flashfree is no just for the menopausal set.  Flashfree is for you. And although many posts focus on menopause, there are a lot that focus on aging issues, something that all of us, for better or worse, will go through.