I got all my sisters with me…redux

[youtube=http://www.youtube.com/watch?v=AJ2L4iPvdIk]

Two years ago, I posted a piece about the importance of friendships and social support to our lives. Researchers agree that during the menopausal transition, the ability to nurture and nourish ties, coupled with overall satisfaction with that work, significantly predicts well-being.

A subset of 334 women from the Seattle Midlife Women’s Health Study were evaluated over a period of 8 years to determine the association between factors such as frequency and severity of hot flashes, hormone levels, number of negative life events and resources pertaining to mastery over and satisfaction with social support and overall well-being.

Study findings showed that for the majority, the menopause transition itself was not a predictor of well-being. Rather, when considered within a broader life context, one primary factor stood out – personal resources as they pertain to social support.

Undoubtedly, menopause can wreak havoc on our lifestyles, the way that we feel about ourselves and at times, the ability or inability to cope. ‘Tending and befriending,’  nurturing our personal relationships,  communicating to one another when we need help, finding a shoulder to cry on or simply offering a hug not only reaffirms who we are but can also provide an essential foundation to see us through.

One of my favorite Aristotle quotes is this one:

What is a friend? A single soul in two bodies.

Last week I made an effort to cherish my soul. I met one of my best friends in Barcelona and we explored the city together, drank, ate, indulged in shopping, art and architecture, talked, cried, laughed and just were. It was nourishing, empowering, refreshing and mood boosting.

So, ask yourselves: when was the last time you cherished your soul?

Why not call or email a friend? Reach out to a family member you’ve not spoken to in awhile. Say hello to that neighbor you’ve been meaning to talk to but never find the time to. Mostly, take the time to well, take the time. You’ll be glad you did.

I sure am…