Welcome to In The Flash

[admin]

Welcome to In the Flash, the place to discuss Flashfree blog posts, ask questions, share strategies and 'commune.' This is your space so feel free to express yourselves. The only rule is no flaming; be kind and respectful. As women, we need to build ourselves up, not tear one another down.

Cheers!

[MichelePrice]

Thanks Liz

You asked about suggestions -- I think have some standard topics we can go in and talk about so the conversations are easier to identify wanting to participate.

For example:

Food & flashes
Adrenals and Gland health
Understanding hot flashes

Just as example.

Right now I am REALLY experiencing an interesting journey around changing foods I eat and how it affects my energy, mood and reduces menopause symptoms.

[admin]

Hi Michele. Some great suggestions, thank you. I am not sure that there's much evidence to suggest that altering foods can alter symptoms but we can certainly kick it around. Like Flashfree, my goal is to insure that the information we share is based, at least in part, on evidence.