Many clients of Sigmund Freud spent hours on his infamous couch (pictured) discussing their libido (or lack thereof). Freud invented the term to describe sexual drive in his patients, and believed that sexual experiences in infancy were what drove later emotional issues in adulthood.
Other psychologists (e.g., Carl Jung) have debunked Freud’s theories and more contemporary experts in the field believe that while libido is rooted in hormones, it is largely driven by culture and individual experience.
Here’s a stat:
Approximately 70% of post-menopausal women experience a loss of libido.
Undoubtedly, declining hormones play a large role in loss of sexual interest and desire after menopause. But have you considered how emotions and self-esteem may come into play as well?
So far as I am concerned, there is no reason why women can’t enjoy a healthy and exciting sex life during and after menopause. In fact, although hormones like androgens may influence libido or behavior, they reportedly have less of an impact on the ability to reach orgasm. This suggests that perhaps, how we feel about ourselves during this transition, coupled with the societal stigma of aging, may play a role in our sexuality.
So, how do we change this perception?
Sex expert Betty Dodson spiced up her postmenopausal life by playing a call girl. Okay, that’s a bit extreme for most of us but it certainly gives a new meaning to role play. For the rest of us, regaining one’s sex life during and after the transition may require a new approach, new tools and some creativity.
Any thoughts? Email me privately and I’ll summarize in an upcoming post.