So what does she mean by “aging backwards?” And in only 30 minutes a day? Come on!
Seriously, Author and friend Jackie Silver’s has some awesome tips on how to turn back the clock in only minutes a day. Just look at her; she’s a force to be reckoned with for sure!
Someone once said to me, “Look at you, you just sit around and have beauty treatments all day long, don’t you?” Actually, nothing could be further from the truth. It doesn’t take “having beauty treatments all day long” to keep Aging Backwards. That’s the “beauty” of what I do. I find all kinds of secrets, tips and shortcuts to pass along to you that make it easy to look and feel young while still living your life. Not many people have time to “sit around and have beauty treatments all day,” including me!
Here are some quick tips for Aging Backwards when, like me, you can’t make it your “full-time job.”
1) Instantly younger hands. Everyone knows by now that hands can show your age. In fact, many celebrities have been victims of ridicule for their “old lady” hands and the paparazzi loves to snap photos of them (just look on the internet). I found this tip by accident one day while experimenting with SPF lotions: Tinted sunscreen does double duty when it comes to your hands. Not only does it protect your hands from sun damage, but the tint actually gives a subtle youthfulness to hands. Another quick way to lose years from your hands is with polish and jewelry. According to a study, people thought photos of hands with polish and jewelry looked younger than the same hands without the polish and jewelry.
2) One minute relaxer. Try this several times a day for a quick and simple way to calm and relax yourself. Take a deep breath. Hold it for a count of five, release it for a count of seven. Repeat three to five times.
3) Five minute makeup. Another shocking comment I heard from an acquaintance one day was, “You probably take two hours to get ready to go out so you should start now.” Excuse me? I can do my makeup in roughly five minutes and here’s how: I start with my SPF 30 sunscreen. Next, I dot a bit of concealer under each eye and blend. Then, I lightly brush on my mineral powder foundation, followed by a little blush. Eye shadow, liner and mascara come next, followed by lip liner and gloss. That’s it. I’ve even been known to take under five minutes for the whole thing. I interviewed Bruce Grayson, head of the Emmy’s makeup department, for my book, Aging Backwards: Secrets to Staying Young (http://budurl.com/kdzv) and he told me that we need less makeup as we age, not more. So, a five-minute makeup routine is just right for me.
4) Six minute cat nap. Six minutes – that’s all the time you need for a “power nap” that will not only make you feel better, but will also improve your ability to learn and remember, according to German researchers at the University of Duesseldorf. The researchers performed experiments in which they asked students to review and memorize a list of 30 words. Afterwards, the participants were allowed to play a video game or take a nap in a quiet room. The nappers remembered more words than the video gamers. The results suggest that most of the memory improvement is linked to changes that take place in the brain just as you start to fall asleep. “These processes remain active for a certain time period even if sleep is terminated shortly thereafter,” said Olaf Lahl, the study’s lead author.
5) Ten minute jump rope workout. Skipping rope is an awesome way to keep Aging Backwards. Of course, check with your doctor before doing it, especially if you have health issues, and be careful not to trip yourself if you’re new to jumping rope. Start with a slow skip until you get the hang of it. Here’s what I do: I warm up with a slow jump for about a minute and then I rest. I do another minute of jumping, upping my pace this time around. Then, another rest period. I repeat this pattern for ten minutes, each time jumping a little harder and faster than the last. That’s it! Easy, effective workout.
Doing all of these tips back-to-back would take less than half an hour. So you can see that staying young is definitely not a full-time job when you know the Aging Backwards shortcuts.
Jackie Silver is Aging Backwards and she shares her secrets, tips and shortcuts in her book, Aging Backwards: Secrets to Staying Young, on her Web site, on TV, on radio, in print and in person. She is the anti-aging expert on the syndicated television show, Daytime, the beauty editor for Clear Channel’s Mix 100.7 FM Nancy & Chris Mornings in Tampa Bay, Florida and a weekly columnist with The Tampa Tribune. In addition, she’s an expert contributor to Total Health Breakthroughs () and BestLifeDesign.com, as well as a regular contributor to FocusOnStyle.com,Galtime.com and HealthNewsDigest.com. Silver is a sought-after speaker and coach who combines her natural reporter’s curiosity with her desire to help others look and feel young. Her book is available at: Amazon.com and AgingBackwards.com.
DEar Please let me know the name of Japanese medicine "AGING Backwards" and also let me know the doses and Price
I also think attitude, stress levels, and most of all smoking has ALOT to do with aging. It amazes me when I see 2 women the same age, and one looks at least 10 years older, and primarily due to her being a smoker. So, ladies ( and gents ) please put down the unhealthy smoking habit. You and everyone around you will be saying THANKS!
Isn't Jackie just selling hope here? On some level, we all know you can't really "age backwards." What we can do is try to keep ourselves healthy and perhaps slow the aging process with exercise, good nutrition and stress management. That sounds a lot less sexy though, doesn't it. These seem to be fairly good health tips. But I think it would be better for all of us to think in terms of staying as healthy and fit as we can rather than buying in to the irrational notion that we can go back in time (attractive as that sounds!) by buying Jackie's book. Also, why try to hide your aging hands? That mindset strikes me as very unhealthy.
While I totally agree with you in terms of exercise, nutrition, etc, I think that there is nothing wrong with embracing the idea of change. One of the most important things that we can do for ourselves as women is to embrace those things that make us feel better. For some, that is the basics, for others, it means taking certain steps, such as sunscreen or moisturizing skin, that makes us feel better. I consistently say that 'one size does not fit all;' that remains true across the board.